Goal: athletic performance, conditioning, and strength This plan is specific to arms… as clearly stated in the title. Notice in the workouts below that your first set calls for eight reps, your second set 10 reps and your third set 12.

Thanks whoever you are, thanks. The original 10x10s are one of our most popular pre-summer and summer workouts, hands down. Strength hit a plateau? Work plans, whether used in professional or academic life, help you stay organized while working on projects. But what about variety? And vice versa. But we’ll help you get really, really freaking strong. What's so special about this workout routine for men? Ability level: beginner through advanced Keita Minakovichsky is a no-BS trainer originally from FOCUS Personal Training Institute. like the one you put the steps on the article. You’ve got to train like an athlete for that. Stay tuned for a new workout plan release in early 2020… The primary focus of the plan is to slowly build your body up to be able to take on more of our challenging HFP programs in the future. Fifteen reps may be just outside the ideal muscle-building range, but these sets will help you increase muscular endurance to provide a solid foundation on which to build size and strength going forward. Following a basic structure will set you up for success. Ability level: intermediate. Goal: weight management during party times {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Write-a-Work-Plan-Step-1-Version-2.jpg\/v4-460px-Write-a-Work-Plan-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/17\/Write-a-Work-Plan-Step-1-Version-2.jpg\/aid1421887-v4-728px-Write-a-Work-Plan-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"