Boiling your water destroys pathogens that can cause gastrointestinal infections such as Equatorial Guinea is a small country on the west coast of Africa. Number: 13-2613755, A division of the Foundation for the Support

The capital city in Gabon is Libreville, “Freetown,” founded in 1849 by freed slaves, which became the capital city in 1993. I found the avocado sauce more interesting and tastier. Our guests on this decidedly un-tropical, post-snowstorm night were Rafi, Laura, Craig, Marcy, Stephen, Chrys, and Jeremy. 2015. As is their tradition, we would eat with our hands, after a cleansing ritual. Contamination can also occur through: Due to increased risk of contamination, travellers should Her territory includes a mainland area called Rio Muni and five islands including Bioko, where the capital, Malabo, is located. To one who does not know, a small garden is a forest. Next we're heading to somewhere more appropriate to the chilly weather we've been experiencing...Estonia! We set up our mats with the colors of both countries’ flags; green, yellow, red, blue and white. Its colonial language is Spanish, but French and Portuguese are official languages too. If you continue browsing, you accept our use of cookies. Of course that also includes the authentic, delicious recipes. Being prepared is important to prevent an allergic reaction or anaphylactic shock during your trip. Essentially you toast peanuts in a dry pan, pour in some sugar mixed into water, and stir constantly until it caramelizes.

Gabon’s eastern border lies on the Atlantic. This condition occurs so regularly that it merits its own name: Traveller’s Diarrhea. Let your water cool in a covered container overnight and pour it into your reusable water bottle before heading out for the day. He is the son of Omar Bongo who was president of Gabon from 1967 until his death in 2009. If we had to choose a favorite, mine was the avocado and his was the peanut sauce. It is a mystery why she is named Equatorial Guinea, as the equator does not go through the country at all. For example, tap water at your destination will have no ill effect on the local population, but due to different treatment standards there may be higher concentrations or unfamiliar strains of On the stereo, we played tribal, African music.

The current president is Ali Bongo Ondimba. This dish was enjoyed with fried plantains (yum) and some fu-fu. Equatorial Guinea: Reference Date: 05-August-2020. of International Medical Training (FSIMT), Website by: SNAP 360° | Editorial Policy | Terms of Use | Privacy Policy. Drinking Water: Choosing the right method for your trip, Returning to travel responsibly: World Tourism Day, “The search for the human”: 60 years of supporting health and building understanding, In the news: The effects of COVID-19 on other infectious diseases, Cross-contamination of raw and cooked items, Improper cooking, storage, and refrigeration, Undercooked or raw meat, poultry, seafood, fish, and eggs, Unpeeled fruits, vegetables and leafy greens, Foods that have been unrefrigerated or uncovered for a long time such as buffets. The fish, to be served with three sauces, was exceptional in its own right, just marinated and grilled. If you are unsure about the tap water quality at your destination, bring the water to a rolling boil. Tropical fruits like bananas, papayas, coconuts, and avocadoes are also available from the dense tropical forests that both countries contain. He did not, however, have to relinquish the white, crystal glove that belonged to Michael Jackson, as it was not considered “in country.” Evidently the USA kept 10.3 million and gave the rest to a charity to benefit the people of Equatorial Guinea. E.coli bacteria present. This site complies with the HONcode standard for trustworthy health information: verify here.

Download the full Food and Water Safety factsheet here:

Photos by Laura Hadden, whose favorite part of the meal was a post-dessert donut from the fridge. Food Safety: P.5.1 Mechanisms are established and functioning for the response and management of food safety emergencies: P.5.2 Surveillance systems in place for the detection and monitoring of foodborne diseases and food contamination: Biosafety and Biosecurity

There is also a small minority of Muslims.
All manner of fish, big and small, is thrown on the grill in Equatorial Guinea. Until next week, Contrichop con arroz | Chicken in peanut sauce over rice | Recipes: Chicken, rice, This is far from the first time we've had chicken-in-peanut-sauce, but this one has a bit of a twist. Rain does not fall on one roof alone.

Equatorial Guinea: Food & Water Safety.

With all folic acid interventions in place, the birth prevalence of neural tube defects would be about 6 per 10,000. Their staples are palm oil, palm nuts, cassava greens and root, ground nuts, yams, plantains and fufu. Avoid restaurants and food vendors that appear unclean or that don’t have many customers. I do extensive research and choose a menu that I feel best represents the country and their cuisine.
The spice came not from the sauce, but from the rice — which is cooked in a risotto-like way, by first dry-frying the rice and then adding in water a bit at a time.

Equatorial Guinea lies between latitudes 4°N and 2°S, and longitudes 5° and 12°E.

In October of 2014, the son of President Mbasogo, settled a corruption case in the United States. Even slight changes in water composition can cause Traveller’s Diarrhea. As of 2015, the country had an estimated population of 1,222,245. The Fang tribes arrived later and today make up the largest ethnic group in both countries. They mostly live on bush meat, (this is usually crocodile, snake, rats, bats and even monkey), fish and subsistence farming. The price tag was 85 million euro (92.7 million US dollars). Before we eat our food, it encounters growers, processors, storage facilities, retailers, and food handlers that can introduce pathogens such as This week, I chose to combine two countries that are neighbors and have many things in common, including their cuisine. Guinea is the geographical name of the gulf that surrounds her coastline and islands.

It’s not always easy to know if a restaurant or food vendor follows proper food handling and hygienic practices such as properly cleaning cutting boards and utensils, regularly washing their hands, or correctly refrigerating food. The chicken itself is very mildly cooked; this is the most elaborate recipe I found and even so it's little more than onions, chicken, and peanut butter. But in Equatorial Guinea, apparently they cook it! Or maybe the cooking culture just doesn't like lids? Despite the fact that the government is wary of the Catholic Church, (for its history of criticizing human rights violations,) 80 percent of the population is Roman Catholic, which is also part of public education system. E. coli, Giardia, and Cryptosporidium. By using small mackerel, I split the difference: the mackerel has the rich flavor of a bigger fish, but the small aspect makes for a faster, crisper grilling, reminiscent of Spanish-style sardines. e. coli, Clostridium botulinum, and salmonella. The culprits are bacteria, protozoa, viruses, and toxins that are transmitted through contaminated food and water, and poor hand hygiene practices. (This is, after all, where rhythm got its roots.) Today the Bubi, descendants of the Bantu, the other main ethnic group in Equatorial Guinea, live on the island. This recipe, found in both countries, consists of bananas, cooked in citrus, butter, coconut and sugar; excellent!

But improbably, we know someone who spent three years living there when his father was the US ambassador to Equatorial Guinea. The golden rule is:

Most of its land mass is on the African mainland, but the capital's on an island. This can cause diarrhea since you do not develop immunity during short-term exposure. Pescado con dos salsas | Fish with two sauces | Recipe.

The island Bioko, was one of Spain’s most profitable territories in Africa, thanks to the cocoa plantations there. (Once again, I think it had too much water; in the end I removed the chicken and cooked down the sauce to get it to gravy thickness.). To learn about different treatment methods, see the following resource: Bottled water is another option. Perhaps this is a technique to have the rice absorb more water and therefore be more filling?

This dish was essentially a gently simmered guacamole, and surprisingly the texture of the fragile avocado held up. Instead, they speak their tribal languages of Fang or Bubi, although some Pidgin English and Creole are spoken, especially on the islands. - Dag Hammarskjöld, Canadian Charitable Registration: 11892 9231 RR0001 So let’s eat Equatorial Guinea and Gabon: Please note that all these dishes and sauces are enjoyed in both countries. Hand washing is key to preventing gastrointestinal infections.

While the flavors were fine, it was definitely too watery; if you choose to make this I'd cut down on the liquid by half or so. Travelling with a food allergy? E.I. The current president, Teodoro Obiag Nguema Mbasogo, has been in power since 1979 when he ousted his uncle in a bloody, military coup. Copyright International Cuisine 2014-2019 All Rights Reserved, Pescado con tres salsas (Fish with three sauces), Nyembwe (Chicken Stew Served with plantains & Fufu). In areas where hygiene and sanitation are challenging to maintain, taking precautions with drinking water is essential. The coast grew into a major center for the slave trade, bringing Dutch, English, French and Spanish traders to the region.

Inadvertently ingesting fecal matter, protozoa eggs, bacteria or viruses by touching the mouth with dirty or improperly washed hands is a common source of illness. In Equatorial Guinea, the Ministry of Justice and Religion must approve a religious organization before they are allowed to practice.