Plus, I’ll send you weekly emails with new recipes and articles! 1⁄2 teaspoon paprika.

Wash the potatoes; peel or leave the skins on as you prefer. 2 1⁄4 cups water Place all the ingredients in a blender and blend for 1 to 2 minutes, until the mixture is completely smooth.

This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. If the fork goes into the potatoes easily, they are ready. Check the potatoes with a fork. Extra uncooked patties can be frozen on wax paper in plastic bags or wrapped. 2 tablespoons Dijon mustard These days, you can even find them at convenience stores in Asia. Bring to a boil, covered, over high heat.

In a large mixing bowl, combine the lentils, sautéed veggies, and bread crumb mixtures, and mix well. Lower the heat and simmer for 20 to 25 minutes. Cool in the refrigerator for 15 to 30 minutes or more. Rise and Run is dedicated to the most important part of the day for any runner or athlete: the morning. Lower the heat and simmer for 20 to 25 minutes. Place in a pot and add enough water to completely cover, 1 inch above the potatoes. 3 garlic cloves, minced Discover the key components of a runner's nutrition plan that will help you to run stronger & faster, including the top 5 Eat 2 Run superfoods and a recipe for the perfect recovery shake.

Spirulina is a green algae said to have been carried into battle by Aztec warriors. ⅛ teaspoon sea salt A list of the recipes in the book ‘Eat and Run’ by Scott Jurek by chapter for easy reference. 2 teaspoons miso 1 teaspoon dried parsley Combine the rice, water, and salt in a blender. 1⁄2 cup ground flax seed (flax seed meal) 3 cups finely chopped mushrooms Slice the bread, then tear or cut into 2- to 3-inch pieces and chop in a food processor for 1 to 2 minutes, until a fine crumb results. Mash the potatoes with a potato masher or hand mixer.

3⁄4 cup finely chopped walnuts ½ teaspoon sea salt Change ), You are commenting using your Facebook account. 1 teaspoon miso. These are as delicious as they come. 3 tablespoons balsamic vinegar While the lentils are cooking, combine the walnuts, bread crumbs, and flax seed in a bowl. Using your hands, form ¼ cup rice into a triangle. Check the potatoes with a fork.

These statements have not been evaluated by the Food and Drug Administration. 1 cup frozen or fresh mango or pineapple chunks 2 tablespoons nutritional yeast 3–4 sheets nori seaweed. Used for centuries as a weight-loss aid and immune-booster, it has lately been studied and shown promising results as a performance enhancer for long-distance runners. ( Log Out /  Spread ¼ teaspoon miso evenly on one side of the triangle. 1 cup rice milk (see recipe, above) Eat and Run de Scott JUREK, ne cherchez pas dans cet ouvrage quelconque qualité littéraire.

Turtle Squares (aka Chocolate Caramel Bars), Almond Butter and Tart Cherry Jam Rice Cakes, Carrot Coconut Bread (Egg Salad Sandwich), Matcha Chocolate Cherry Cookies with Hemp. Cook Fast. "Hippie Dan first taught me the importance of greens like spirulina and wheatgrass. Individual results may vary. What will impress you is how tender, juicy, and “meaty” they taste. 2 tablespoons coconut oil or olive oil

There’s no better comfort food.”, 5–6 medium red or yellow potatoes It will be filled with recipes, rituals and runs to jumpstart your day. ( Log Out /  All information presented on this website is for informational purposes only. "Packed with protein (spirulina is a complete protein) and rich in vitamins and minerals, this smoothie is an excellent source of nutrition. Sometimes I’ll even take a few patties with me on long training runs and races.”, 1 cup dried green lentils (2 1⁄4 cups cooked) Cover with another ¼ cup rice. Nov 13, 2013 - Découvrez des recettes faciles, originales et colorées, ainsi que des astuces culinaires pour vous simplifier la vie. 1⁄2 teaspoon black pepper I still love the dish, but now I use homemade rice milk, which is just as creamy and rich as the stuff from cows, much less expensive, and doesn’t produce any plastic container waste.

", 2 bananas Change ), You are commenting using your Google account. In Eat & Run, Scott opens up about his life and career — as an elite athlete and a vegan — and inspires runners at every level. Eat To Perform as a Vegan – is it possible. ½ teaspoon crushed black pepper

Drink 20 to 30 ounces (2 1⁄2 to 3 3⁄4 cups) 15 to 45 minutes before a run. *Note: to make the bread crumbs, you’ll need about half of a loaf of day-old bread (I use Ezekiel 4:9). Change ), Chapter 2 – Minnesota Mashed Potatoe, Rice Milk, Chapter 4 – Apple-Cinnamon Granola, Hemp Milk, Chapter 6 – Green Power Pre-Workout Drink, Chapter 11 – Western States Trail “Cheese” Spread, Chapter 12 – Indonesian Cabbage Salad with Red Curry Almond Sauce, Chapter 13 – Tamari-Lime Tempeh and Brown Rice, Chapter 17 – Strawburst Anti-Inflammatory Smoothie, Chapter 20 – Smoky Chipotle Refried Beans, Epilogue – Xocolatl (SHOCK-o-laht) Energy Balls. If the fork goes into … Place in a pot and add enough water to completely cover, 1 inch above the potatoes.

Bring to a boil, covered, over high heat. Lightly fry in a seasoned skillet, broil, or grill until lightly browned and crisp, 3 to 5 minutes on each side. 1⁄4 teaspoon black pepper

In a small pot, bring the lentils, water, parsley, 1 garlic clove, and 1⁄4 cup of the onion to a boil. and knew we wanted to do this contest again this time around. I grew up grilling over campfires, and I know burgers. Discover the key components of a runner's nutrition plan that will help you to run stronger & faster, including the top 5 Eat 2 Run superfoods and a recipe for the perfect recovery shake. 1 1⁄4 cups finely chopped onion For a soy-free variation, substitute pickled ginger or umeboshi paste for the miso.”, 2 cups sushi rice

Using your hands, form burger patties to your desired size and place on waxed paper. Season with a dash or two more salt and pepper and paprika if desired. Please seek the advice of a healthcare professional for your specific health concerns. Chapter 1 – Rice Balls (Onigiri) Chapter 2 – Minnesota Mashed Potatoe, Rice Milk Chapter 3 – Lentil-Mushroom Burgers Chapter 4 – Apple-Cinnamon Granola, Hemp Milk Chapter 5 – Long Run Pizza Chapter 6 – Green… I’m grateful I did, because white rice is a great food for cooling your body, especially in hot climates like Death Valley. Cook the rice in the water on the stovetop or using a rice cooker. 1 1⁄2 cups destemmed, finely chopped kale, spinach, or winter greens 2 tablespoons olive oil Set aside to cool. Eat Slow.

1 teaspoon sea salt