It’s going to become a go to weeknight dish!

https://www.hillshirefarm.com/products/rope-sausage/turkey-polska-kielbasa Simmer for 10-12 minutes. The term ‘Kielbasa’ is a Polish word which means ‘Sausage’. The flavor and aroma is delicious on this one. Since you are not peeling your potatoes, opt for organic if possible when you are making this easy turkey kielbasa and potatoes sheet pan meal! Your email address will not be published. This Polish turkey Smoked Sausage is fully cooked and blended with traditional flavors. Instant Pot eBook for Weight Loss Surgery Patients. I really love being able to run in my house and have an amazing smelling dinner ready 20 minutes later. I have this. Did I mention you only have to clean one pan! Essentially a ‘no cook’ recipe! My kids loved it. Because this recipe calls for pre-cooked turkey kielbasa sausage, there really is no true cooking involved! Easy and delicious meal using pre-cooked turkey kielbasas sausage, onions and sweet bell peppers on the stove top. Once opened, the sausage will last about 3-5 days in the fridge, but it’s never gone more than a day or two in our fridge before disappearing. If there are two things I love - it's great tasting food and walking others through a successful weight-loss journey. Add the potatoes to a large bowl. Your email address will not be published. Published January 4, 2019. After 15 minutes, remove the potatoes from the oven. If you cannot tolerate white potatoes, you could use sweet potatoes, Japanese sweet potatoes, parsnips or rutabaga in this recipe. Easy turkey kielbasa and potato sheet pan dinner is a healthy, simple one pan meal that is ready in under 30 minutes! Kielbasa is already cooked and just needs to be heated up prior to being served. For this recipe I bought a bag of miniature sweet bell peppers, also from Aldi. Add just the peppers and onions to the skillet first.

Dairy free high protein recipe using turkey kielbasa and sweet peppers. one pan dinner, sausage and potatoes, sheet pan dinner, turkey kielbasa and potatoes. Because this recipe calls for pre-cooked turkey kielbasa sausage, there really is no true cooking involved! Dairy free high protein recipe using turkey kielbasa and sweet peppers . Filed Under: Dinner, Recipes Tagged With: 30 minute meal, gluten free, grain free, paleo, quick, whole30, Quick and easy to cook. You can find it in the refrigerated section of the grocery store around where other sausage and bacon is sold.
You can cook it in the casing just like you would a hot dog! Required fields are marked *, This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. We use cookies to ensure you get the best experience on this website. Add to non-stick skillet over medium heat.
Your email address will not be published. Once the peppers, onions and turkey sausage are sliced, all you’re really doing is heating it all together! Love this recipe! Your email address will not be published. « 3 Best Ways to Cook Spaghetti Squash Fast, 5 Ingredient Parsnip Waffles | Savory Waffle Recipe ». * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, you can also find it in the grocery store made with turkey, which is what is used in this recipe. Be sure to read the ingredient list and make sure there are no added fillers, sugar or junk. If your store doesn’t carry the small bell peppers, you can buy larger red, yellow and/or orange bell peppers and cut them into strips. Return the pan to the oven for 10 minutes. Add sausage to 2-3 inches of boiling water. 2,000 calories a day is used for general nutrition advice. Made with Beef Collagen Casing.

Yes, subscribe to get my 10 greatest recipes ebook via email! Please note I only recommend products that I personally use and trust. I make something very similar and my family loves it! Just be sure to cut these veggies up into small, bite size pieces so they will cook up quickly! For only $12/month, you'll receive these great benefits to help you on your weight loss journey: Turkey Kielbasa and Sweet Peppers Skillet. Kielbasa usually has a mixture of spices, paprika and garlic and has a very distinct smell and flavor when cooked. The most work you’ll have for this Turkey Kielbasa and Sweet Peppers Skillet is to slice the ingredients. Cut Smoked Sausage sections in half lengthwise or into 1'2" slices. Place a silicone liner or parchment paper liner on the baking sheet. You can typically find kielbasa sausage at most grocery stores where you might find hot dogs or other pre-packaged meats. © Copyright 2020 Tyson Foods, Inc. All rights reserved. Update Notes: This recipe was originally posted in January of 2019, but was published again in May 2019 to include step by step directions and recipe notes. One portion is approximately one cup. Kale Brussel Sprouts Salad with Cranberries, Vegan Broccoli Cheese Soup (Dairy Free, Gluten Free), Simple Healthy Protein Hot Chocolate (Dairy-Free), This sheet pan meal is simple to assemble, and really doesn’t require much cooking skills, so it’s, Because this recipe is so easy to make, it’s, If you are doubling the recipe, be sure to use a large sheet pan. Sign up here for a Premier Access Membership. Easy Turkey Kielbasa Potato Sheet Pan dinner is a healthy, simple one pan meal that is ready in under 30 minutes! Supreme Breakfast Pizza The Crumby Cupcake. Please give it a star rating below! red pepper flakes, yellow bell pepper, cooked bacon, canadian bacon and 12 more.

I'm Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. TIP: If you want to brown the kielbasa, turn the oven onto broil for 3 minutes.

Add 1 cup water, the quinoa, chicken broth, tomatoes, 1/4 teaspoon salt and a few grinds of pepper; bring to a simmer, stirring. This is a great recipe that calls for no cheese or yogurt. ★ Did you make this recipe? For more on me visit the About page. Easy to make and filled with veggies, this recipe is gluten free, grain free, paleo, Whole30 and kid approved! Add the potatoes and roast at 450 for 15 minutes. I usually pick up 2 or 3 at Whole Foods, which is where I have found it at the best price. For differing reasons, I have weight loss surgery patients coming to me looking for dairy free recipes quite often. For children under 5 years: Cut sausage lengthwise, then slice into bite size pieces. * Percent Daily Values are based on a 2000 calorie diet. (This is another favorite “no cook” style recipes using chicken/turkey sausages and pineapples.). Last updated September 30, 2019 by Samantha Rowland. Since the kielbasa is already cooked, it doesn’t need much time in the oven.

This easy veggie packed recipe is gluten free, grain free, paleo, Whole30 and kid approved! If you want the potatoes to get done and a little crispy on the outside, it’s best to cook the potatoes separately first and then add the kielbasa to the pan in the last 10 minutes or so of cooking. Meanwhile, slice the turkey sausage, peppers and onions. Definitely a new family favorite, Absolutely delicious and so easy a non cooking woman such as myself can make it. This recipe makes 4 servings. Red Beans and Rice with Kielbasa Circle B Kitchen. Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop! Preheat the oven to 400 degrees F. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Thanks for coming by! If you don’t have turkey kielbasa, you could use regular kielbasa or whatever your favorite sausage is! The Best Turkey Kielbasa Sausage Recipes on Yummly | Smoked Sausage And Vegetable Soup With Hillshire Farm Naturals® Smoked Sausage, Turkey Sausage And Mushroom Quinoa Skillet With Hillshire Farm Naturals® Smoked Sausage, Healthified Crockpot Low Country Chicken Boil

I like to use baby potatoes since that reduces the amount of chopping I have to do! This blog post also features 14 Dairy Free recipes for WLS patients. Turkey Kielbasa and Sweet Peppers Skillet . The turkey kielbasa that we use has simple ingredients (turkey, water, spices, paprika, garlic powder and collagen casing). Required fields are marked *. This is why it is also known as ‘Polish Sausage’ in many regions. It’s important that you take a minute at the store to look at the ingredients in your kielbasa. Add the avocado oil, smoked paprika, dried thyme and salt. This is optional and not necessary! Grill over medium-high heat for 12-14 minutes, turning frequently. Kielbasa is Polish sausage. The vegetables that go good with kielbasa include: If you wanted to make this easy turkey kielbasa and potatoes sheet pan dinner lower in carbs, you could substitute the potatoes for cauliflower florets or rutabaga instead of the potatoes. This is another favorite “no cook” style recipes using chicken/turkey sausages and pineapples. Saute about 3 minutes. While the potatoes are roasting, slice the kielbasa into coins and chop the bell peppers. Head to the diet generator and enter the number of calories you want.

For more information about how to control your cookies click learn more. Rinse the baby potatoes and cut the potatoes in half so they are bite sized.

Stir well to combine. turkey kielbasa, milk, Velveeta® cheese, garlic powder, soy sauce and 3 more. I recommend eating two bites protein to one bite vegetable, stopping at the first sign of fullness and allowing your body to tell you the correct portion for yourself. I purchased mine at Aldi. Please see my. Turkey, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or less: Salt, Flavoring, Dextrose, Isolated Soy Product, Isolated Soy Protein, Monosodium Glutamate, Spices, Sodium Erythorbate, Sodium Nitrite. I usually pick up 2 or 3 at Whole Foods, which is where I have found it at the best price. This will be about 5-8 minutes. Use a silicone liner or parchment paper to make for an easy clean-up of this dish!

Add the sliced turkey kielbasa and chopped bell pepper.

Serve it on busy weeknights, or prep it ahead during meal prep!

Turkey kielbasa usually comes with an expiration date on the package. Add turkey sausage to the skillet, cook until heated through, stirring occasionally.

Serving sizes vary based on ingredients used. Unlike other sausage products, you do not need to peel the kielbasa from the casing. Be sure to check out videos, recipes and meal plans all created with the bariatric surgery patient in mind. I grew up eating kielbasa and Dave loves it! Add the garlic and cook, stirring, until softened, about 1 minute. 2 cups mini sweet bell peppers seeded and quartered. Your privacy is important to us. That is part of the reason why I love using turkey kielbasa in this dish! We prefer turkey kielbasa but you can easily use traditional kielbasa as well. It usually has a month or longer expiration date, so I make sure to stock up on it at the store so I have a simple, healthy option for nights I don’t want to cook! Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Kielbasa (Jennie-O). Be sure to read the ingredient list and make sure there are no added fillers, sugar or junk. Kielbasa is traditionally made from exclusively pork or sometimes pork and beef combined. What other vegetables go well with turkey kielbasa and potatoes: To reduce how much cutting you have to do, use baby potatoes. The turkey kielbasa that we use has simple ingredients (turkey, water, spices, paprika, garlic powder and collagen casing). Cooke 6-9 minutes, turning frequently. Want to use it in a meal plan? Depending on the culture and tradition, it is made with fresh or smoked meat of pork, turkey, lamb, beef, chicken or veal.