Ingredients: 1/4 cup Milo, 1/4 cup boiling water, 2 tbsp white sugar, 20g melted butter, 1 1/3 cups self-raising flour, 1/2 tsp bicarbonate soda, 1/2 cup milk, 1 egg Directions: In a bowl, stir the water, Milo, sugar and butter until dissolve. … In another bowl, whisk flour and bicarbonate soda. Not only is it a sugar, but it’s also genetically modified on a number of occasions. Hidden sugar dominates Bad Taste Food Awards. Milo’s a staple beverage in Singapore, and those looking for nutritious options will be glad to know that there are now new varieties to try. Some sugar occurs naturally in food, such as fructose found in fresh and dried fruit and lactose found in milk and yoghurt. Avoid beet sugar entirely. Spotting sugar on food labels can be tricky – they are often disguised in various unsuspecting names. This isn’t a good thing. These days, it’s not just white sugar you have to worry about. The “Hidden Sugar” campaign is coordinated by Denver Public Health, in partnership with local public health and environment agencies in Adams, Arapahoe, Boulder, Broomfield, Denver, Douglas and Jefferson counties. 2009;57(4):1253-9. Photo: Best Recipes Australia Total Time: 20 minutes Yield: 5 servings. Beet sugar makes up around 20% of sugar around the world. The best way to cut down on added sugar is simply to eat less processed foods. Results from Years 1, 2, 3 and 4 (combined) of the Rolling Programme (2008/2009 – 2011/2012). Some foods don’t have the word ‘sugar’ in the ingredients list on their packaging, but still have sugar in them – it’s just labelled in a different way. ... • Nestle Milo Protein Clusters: ... Sugar is the next largest ingredient after wheat and oats. Coffee and green tea as a large source of antioxidant polyphenols in the Japanese populationJ Agric Food Chem. Pasta Sauces. Find out how much sugar is in one serve of regular MILO® powder & milk. Here is a list of 56 common names for sugar that you should put on your radar: Proceedings (Baylor University Medical Center). 1 / 12. Other sugar is added, such as sucrose, known as cane sugar, or honey and syrups. The New Zealand version of Milo is 46 per cent sugar. Footnotes ^ Bates B et al (2014) UK National Diet & Nutrition Survey. It’s agave, rice malt syrup, panela, high-fructose corn syrup and coconut sugar – all trendy alternative sugars that appear on ingredient lists of muesli bars, muffins, cake mixes and bliss balls. Carbohydrates can be used for energy by the body, which is the basis of Milo being marketed as an energy drink. Most of the carbohydrate content is sugar. 2014;27(3):283-284. Look out for the protein-packed Milo Less Sugar Gao Siew Dai ($6.50), the zero sugar Milo Gao Kosong ($7.95) and the Milo Gao Siew Dai with Wholegrain Cereal ($5.50) to add to your breakfast beverage list. 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